“We begin at birth to explore many of the basic sensorimotor patterns necessary
for survival, independence, and performing complex actions such
as running. In this sense, the moment we are born, we begin learning to
run.” (from the postscript to Slowing Down to Run Faster: A Sense-Able Approach to Movement)

Slowing Down Faster is system rooted in Feldenkrais and a host of martial arts including Bagua and boxing. SDF consists of roughly 80 hours of lessons, all created by Edward Yu and all geared toward fundamentally improving efficiency and power in your gait and stride.

Click here to find out about upcoming or recent workshops

Click here to read an alternative approach to running faster